Our Services
Comprehensive mental wellness support tailored to your unique needs and journey towards inner peace.
Discovery Call
30 minutes • Free
A complimentary consultation to understand your needs and determine the best approach for your mental wellness journey.
What's Included:
- Initial assessment of your concerns
- Discussion of your goals and expectations
- Overview of our services and approach
- Personalized recommendations
- No commitment required
60-Minute Counselling Session
60 minutes • ₹399
Professional one-on-one counselling sessions with our licensed therapists to address your specific mental health concerns.
What's Included:
- Individual therapy session
- Evidence-based therapeutic approaches
- Personalized treatment planning
- Progress tracking and feedback
- Flexible scheduling options
Stress Management
45 minutes • ₹299
Learn effective techniques and strategies to manage daily stress and build resilience for long-term mental wellness.
What's Included:
- Stress assessment and identification
- Coping strategies and techniques
- Relaxation and breathing exercises
- Lifestyle modification guidance
- Ongoing support and resources
Mindfulness Coaching
45 minutes • ₹249
Develop mindfulness practices and meditation techniques to cultivate inner peace and present-moment awareness.
What's Included:
- Introduction to mindfulness principles
- Guided meditation sessions
- Daily mindfulness practices
- Stress reduction techniques
- Personal mindfulness plan
Relationship Counselling
60 minutes • ₹499
Work through relationship challenges and build healthy, lasting connections with expert guidance.
What's Included:
- Couples and relationship support
- Effective communication exercises
- Conflict resolution tools
- Rebuilding trust and intimacy
- Safe and neutral environment
Anxiety Management
45 minutes • ₹299
Develop personalized strategies to manage anxiety, overcome fear, and regain peace of mind.
What's Included:
- Identify anxiety triggers
- Cognitive reframing techniques
- Somatic calming exercises
- Fear desensitization planning
- Daily relaxation routines
How It Works
Getting started with your mental wellness journey is simple and straightforward.
Choose Your Service
Select the service that best fits your needs and goals.
Book Your Session
Schedule a convenient time that works with your schedule.
Complete Intake Form
Fill out a brief form to help us understand your needs.
Start Your Journey
Meet with your counsellor and begin your path to wellness.
Ready to Start Your Journey?
Take the first step towards better mental wellness. Book your free discovery call today.